The Salt+Gold Session

A space to return to yourself

For women ready to stop shrinking and start remembering

🌿 Where Strategy Meets Soul

For the woman who carries a lot — and is ready to carry it differently.

This session is your recalibration point.
A space that holds both the high-functioning leader and the quiet ache underneath.
Part conversation, part soul-mapping, part truth-telling.

You're not here to be fixed.
You're here to feel like yourself again — strategic, sensitive, steady.

We’ll ground.
We’ll name what’s true.
We’ll listen to the part of you that’s been whispering beneath the performance.

This is not about doing more.
It’s about doing differently.
Anchored. Honest. Embodied.
Power, remembered. Soul, restored.

✦ For women in motion, seeking something deeper than momentum

For the woman who feels something shifting, even if she can’t name it yet

Women in transition.
High-functioning, but tired.
Strategic minds with tender hearts.
Women who’ve outgrown the roles they once mastered — and are craving a return to self.

Not just clarity.
Wholeness.
This is where the external performance ends, and your inner truth is finally heard.

 

💫 This session is for you if…

You’ve built a life that looks strong, but feels disconnected

  • You’re in a quiet season of ache, transition, or internal questioning

  • You’ve lost touch with parts of yourself — softness, slowness, creativity, grief

  • You crave a space that meets you without judgment or pressure to “fix”

  • You’re ready to return to the truest version of yourself — not the polished one, but the real one

For the women in-between:

  • Holding it all together — and wondering who holds them

  • Clear on paper, tangled inside

  • Strategic and sensitive

  • Who know deep down: “I can’t keep doing it this way.”

🌿 what it is and what you’re invited to:

Salt + Gold Sessions are 1:1 spaces designed to meet you in the middle of becoming.

Not when it’s tidy.
Not when you’ve figured it all out.
Not when you feel “ready.”

These sessions weave grounded coaching, soulful reflection, and intuitive insight.
This isn’t mindset work — it’s embodiment.
It’s letting truth land in the body, not just the brain.

You’ll be invited to:

  • Speak the truth you’ve been carrying

  • Explore the version of you that’s ready to emerge

  • Receive reflection, resonance, and deep presence

  • Leave with clarity, ritual, and self-trust

🌊 What Happens in a Session:

Each session is intuitive and tailored, but often moves through:

🌬 Grounding
We arrive. We breathe.
We begin by naming where you are — not where you think you “should” be.

🔎 Exploration
We follow what’s alive. This might include:

  • Untangling internal pressure

  • Meeting the part of you that’s over-functioning

  • Honouring what’s out of alignment

  • Grieving an old version of self

  • Making space for a deeper desire

🪞 Reflection & Integration
We gently land.
What softened? What shifted?
You’ll leave with something to root it: a phrase, a ritual, a practice — something true.

🕯️ What You Might Walk Away With

  • a softened nervous system

  • Words for something you couldn’t name before

  • A renewed connection to your truth

  • A shift from mind-spin to inner knowing

  • A reminder:
    You are not lost. You are unfolding.

  • And...
    a deep exhale

đź“ŤSession Details:

  • 75 minutes via video call (or audio if you prefer)

  • Follow-up email with key insights, rituals, or reflective prompts

  • Optional voice note the next day — for what arrives after we hang up

🌒 Energy Exchange

Sliding scale: £60–£90

đź’› Because healing should be accessible and because this work I do is rooted in trust, not transaction.

✨ Ready to Begin?

Let’s start with one honest conversation — just you, your truth, and what’s calling you next.

No pressure. No packages. Just presence.

→ DM me “Salt+Gold” on Instagram @withsaltandgold

→ Email me: withsaltandgold [at] gmail [dot] com

→ or complete the form below

This is not a space for performance.

This is a space for the woman you’ve been quietly becoming.

Come home to her.

Let’s explore what’s possible

Whether you are seeking clarity, support or simply feeling the pull - you are in the right place.

Share what’s on your mind, and I’ll be in tough soon to explore what working together could look like.

This could be the beginning of something quite powerful