The Salt+Gold Session

A space to return and to remember your power

For those who’s done performing, and ready to meet themselves again.
Where strategy meets soul.
Where ache becomes threshold.
Where presence takes the place of performance.

This session is your recalibration point
a pause in the middle,
a hinge between what no longer fits and what is quietly forming.

Part conversation.
Part soul-mapping.
Part truth-telling.

Not about doing more.
About doing differently.
Anchored. Honest. Embodied.
Power, remembered. Soul, restored.

this is for you if…

You’ve mastered the role but lost touch with the woman inside it.
You’re standing in a season of ache, unravelling, or quiet transition.
You crave truth, softness, and slowing down without needing to explain why.
You’re ready to stop carrying it all alone.
You know deep down: I can’t keep doing it like this.

For those in the in-between:
clear on paper, tangled inside.
Strategic and sensitive.
Still becoming.

what it is

A Salt+Gold Session is a 1:1 space for the threshold - the hinge, the holy unrest before the next becoming.

This isn’t mindset work.
It’s embodiment, the sacred shift from performance to presence.
A remembering of what power feels like when it’s rooted in truth,
not proving.

You’ll be invited to:

  • Speak the truths you’ve been carrying.

  • Meet the parts of you you’ve silenced or outperformed.

  • Grieve what no longer fits.

  • Make space for what’s rising.

  • Leave with something real: insight, ritual, self-trust.

how a session unfolds

Grounding
We arrive. We breathe.
We name where you are, not where you “should” be.

Exploration
We follow what’s alive.
We might unpack performance, soften over-functioning, honour grief,
or map what you truly want.

Reflection & Integration
We close with anchoring.
You’ll leave with a phrase, a practice, a ritual —
something to hold in your body, not just your mind.

what you might walk away with

  • A softened nervous system

  • Language for something you couldn’t name before.

  • A deep exhale.

  • A shift from spin to knowing.

  • A reminder: you are not lost. You are unfolding.

session details:

75 minutes via video (or audio, if that’s how you settle best).

Follow-up email with insights, rituals, or prompts.

Optional next-day voice note — for what arises after we close.

Energy Exchange:

Sliding scale: £60–£90.
Because this work is rooted in trust, not transaction.

ready to begin?

One honest conversation.

No pressure. No packages. Just presence.

DM me “Salt+Gold” on Instagram @withsaltandgold
Email me: anne@saltandgold.net
Or use the form below.

This isn’t a space for performance.
It’s a space for the woman you’ve been quietly becoming
the one ready to return to herself,
and to lead from wholeness.

Let’s explore what’s possible

Whether you’re seeking clarity, support, or simply feeling the pull
you are in the right place.

This could be the beginning of something quietly powerful.